When: Saturday 24th of July Narellan (address given upon check out)
Time: 10am to 12:30pm
What: 3 Hour workshop with a theory and practical component designed to give you the tools and confidence required to take control over your results with your training!
Cost pp: $80 includes 1 month TGA online membership, so you can gain access to my additional educational videos and be able to put your new knowledge to action.
This is a comprehensive workshop by Beth Clare!
Theory component covering evidence based training principles to set you up for success at taking control over your results. Including Beth's knowledge on setting yourself up for consistency and adherence within your training in a realistic and enjoyable way! Beth will also go through her programming methods.
Practical component covering all main movement patterns for glutes, including technique feedback so you can go home feeling more confident! Beth will also cover core stability!
Beth has 9 plus years of coaching experience and guarantee's that you will go home with a new toolkit of knowledge that you can apply to your training and mindset so you are able to feel more empowered to be able to take control over your results whilst enjoying the process!
There will be an opportunity at the end of the day for Q&A.
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