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- Customised progressive resistance training program, customised to your individual goals, lifestyle and ability (strength, hypertrophy, booty-building ect.) - updated every 8 WEEKS. (No contract, only updated should you wish to re purchase another 8 week block
- Scheduled deload weeks, and recommended mobility/recovery work.
- Access to digital platform with a complete exercise demonstration library.
- Access to a private Facebook group, for support and encouragementThis option does not include any check ins or video analysis it is training program only.
- Delivered by google sheets, with easy access to track your progress via your mobile phone.
- ONLY 6 AVAILABLE PER MONTH!
- Once you have placed your order, you will receive an email within 24 hours on business days, where you will receive a screening and goal setting form, and will be notified when you will expect to receive your program. Programs are Scheduled and sent to you within 7 business days.
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