8 week custom training program

8 week custom training program

Regular price
$120.00
Sale price
$120.00

  • Customised progressive resistance training program, customised to your individual goals, lifestyle and ability (strength, hypertrophy, booty-building ect.) - updated every 8 WEEKS. (No contract, only updated should you wish to re purchase another 8 week block
  • Scheduled deload weeks, and recommended mobility/recovery work.
  • Access to digital platform with a complete exercise demonstration library.
  • Access to a private Facebook group, for support and encouragementThis option does not include any check ins or video analysis it is training program only.
  • Delivered by google sheets, with easy access to track your progress via your mobile phone.
  • ONLY 6 AVAILABLE PER MONTH!
  • Once you have placed your order, you will receive an email within 24 hours on business days, where you will receive a screening and goal setting form, and will be notified when you will expect to receive your program. Programs are Scheduled and sent to you within 7 business days.