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- Customised progressive resistance training program, tailored to your individual goals, lifestyle and ability (strength, hypertrophy, booty-building ect.) - updated every 6-8 weeks.
- Customised cardio recommendations, according to your individual goals.
- Customised macronutrient recommendations monitored weekly and progressed towards your individual goals and lifestyle.
- Education on nutrition and flexible dieting
- Macro friendly food ideas and recipes
- Strategies to improve and assist with eating habits and behaviours.
- Weekly check-ins via email, with audio feedback from myself, weekly update of training and nutrition protocols, as well as overall lifestyle and mindset check in.
- Access to exclusive digital platform, with exercise demonstrations.
- 100% support!
- Access to a private Facebook group for support and encouragement.
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