Training & Nutrition

  1. Customised progressive resistance training program, tailored to your individual goals, lifestyle and ability (strength, hypertrophy, booty-building ect.) - updated every 6-8 weeks.
  2. Customised cardio recommendations, according to your individual goals.
  3. Customised macronutrient recommendations monitored weekly and progressed towards your individual goals and lifestyle.
  4. Education on nutrition and flexible dieting
  5. Macro friendly food ideas and recipes
  6. Strategies to improve and assist with eating habits and behaviours.
  7. Weekly check-ins via email, with audio feedback from myself, weekly update of training and nutrition protocols, as well as overall lifestyle and mindset check in. 
  8. Access to exclusive digital platform, with exercise demonstrations. 
  9. 100% support!
  10. Access to a private Facebook group for support and encouragement.  

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