Training

  1. Customised progressive resistance training program, customised to your individual goals, lifestyle and ability (strength, hypertrophy, booty-building ect.) - updated every 6-8 weeks.
  2. Customised cardio recommendations, according to your individual goals
  3. Weekly check ins.
  4. Scheduled deload weeks, and recommended mobility/recovery work.
  5. Access to digital platform with exercise demonstration library. 
  6. 100% support.
  7. Access to a private Facebook group, for support and encouragement

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