- Customised progressive resistance training program, customised to your individual goals, lifestyle and ability (strength, hypertrophy, booty-building ect.) - updated every 6-8 weeks.
- Customised cardio recommendations, according to your individual goals
- Weekly check ins.
- Scheduled deload weeks, and recommended mobility/recovery work.
- Access to digital platform with exercise demonstration library.
- 100% support.
- Access to a private Facebook group, for support and encouragement
Apply for coaching:
If you are serious about seeing results, gaining education and improving your lifestyle and mindset in a sustainable and enjoyable way, you can apply for a coaching position by completing the application form with the link below: