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- Customised progressive resistance training program, customised to your individual goals, lifestyle and ability (strength, hypertrophy, booty-building ect.) - updated every 6-8 weeks.
- Customised cardio recommendations, according to your individual goals
- Weekly check ins.
- Scheduled deload weeks, and recommended mobility/recovery work.
- Access to digital platform with exercise demonstration library.
- 100% support.
- Access to a private Facebook group, for support and encouragement
Find out more
- choosing a selection results in a full page refresh
- press the space key then arrow keys to make a selection