The Glute Academy Online


TGA IS FOR YOU IF YOU ARE:

  • Your goals are to improve your overall body composition
  • Your goals are to grow a peachy bum
  • You are wanting to enjoy your training, and feel more empowered from gaining strength and knowledge
  • You are wanting to get strong and feel like a boss
  • You are wanting some guidance and support
  • You are wanting to gain education on proper technique to enhance your results
  • You are wanting to gain education around effective training principals and progressive overload
  • You are wanting video demonstration, that are explained not just shown
  • You are wanting to improve your core stability and mobility
  • You want to gain confidence and feel uplifted!
  • You are wanting to be involved in a supportive community

MEMBERSHIP INCLUDES:

  1. MONTHLY ACCESS TO 4 FULL BODY SESSIONS 
  2. 4 FREE FULL BODY AT HOME WORKOUTS REQUIRING LIMITED EQUIPMENT
  3. DETAILED EXERCISE VIDEO DEMONSTRATIONS FOR ALL EXERCISES
  4. EDUCATIONAL TUTORIALS 
  5. RECOMMENDED PROGRESSIONS FOR EACH MONTH OF TRAINING AND PERSONAL PROGRESS TRACKER
  6. RECOMMENDED MOBILITY AND RECOVERY EXERCISES TO MAXIMISE YOUR RECOVERY AND TRAINING EFFICIENCY
  7. ADDITIONAL CORE STABILITY EXERCISES TO ASSIST WITH YOUR OVERALL RECOVERY
  8. 3X BANDED GLUTE FINISHERS
  9. ONGOING SUPPORT VIA EMAIL WHEN REQUIRED
  10. ACCESS TO FACEBOOK SUPPORT GROUP FOR ADDITIONAL TIPS AND TRICKS AND SUPPORT FROM OUR LIKE MINDED COMMUNITY.

CLICK HERE TO JOIN THE TEAM NOW