- Customised macronutrient recommendations according to your goals and lifestyle.
- Education on nutrition and flexible dieting.
- Individual approach to achieve your goals, in a way that is achievable within your individual lifestyle.
- Macro-friendly food ideas and recipes
- Weekly planning and goal setting, to help you adhere to set protocols.
- Customised cardio recommendations, according to your individual goals
- Weekly check-ins via email, with audio feedback from myself, weekly update of nutrition protocols, as well as overall lifestyle and mindset check in.
- Strategies to assist and improve with eating habits and behaviours to create the most success and sustainability when working towards improving your lifestyle and achieving your goals.
- 100% support.
- Access to a private Facebook group, for support and encouragement
Apply for coaching:
If you are serious about seeing results, gaining education and improving your lifestyle and mindset in a sustainable and enjoyable way, you can apply for a coaching position by completing the application form with the link below: