1. Customised macronutrient recommendations according to your goals
  2. Education on nutrition and flexible dieting
  3. Individual approach to achieve your goals, in a way that is achievable within your individual lifestyle.
  4. Macro-friendly food ideas and recipes
  5. Weekly planning and goal setting, to help you adhere to set protocols.
  6. Customised cardio recommendations, according to your individual goals
  7. Weekly check-ins via email, with audio feedback from myself, weekly update of nutrition protocols, as well as overall lifestyle and mindset check in. 
  8. Strategies to assist and improve with eating habits and behaviours.
  9. 100% support.
  10. Access to a private Facebook group, for support and encouragement

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