- Customised macronutrient recommendations according to your goals
- Education on nutrition and flexible dieting
- Individual approach to achieve your goals, in a way that is achievable within your individual lifestyle.
- Macro-friendly food ideas and recipes
- Weekly planning and goal setting, to help you adhere to set protocols.
- Customised cardio recommendations, according to your individual goals
- Weekly check-ins via email, with audio feedback from myself, weekly update of nutrition protocols, as well as overall lifestyle and mindset check in.
- Strategies to assist and improve with eating habits and behaviours.
- 100% support.
- Access to a private Facebook group, for support and encouragement
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