1. 2 x 1 hour coaching sessions p/week with me
2. Maximum of 8 people per session
3. 2 x programmed session to do independently on alternate days (inc. full body)
4. Strength training focusing on improving overall body composition with an emphasis on glute strength and development. 
5. Each session will be progressed and monitored individually (weekly for maximum results). 
6. Program is designed for continuous progression over time. 
7. Lot's of fun, education on training SMART and strategically setting and achieving your goals. 
8. Additional nutrition coaching is available to TGA members at a discounted price. 
9. Access to my Glute Academy private Facebook page for support, tips and motivation.

The Glute Academy Online 

Can't make a class? Train with us online here:

https://thegluteacademy.com