Bek

Almost close to 2 years ago I approached Beth and it was by far the best decision I've ever made. Before I started with Beth I was in a really bad state of mind, I had no self-belief, I was physically drained as I was doing enormous amounts of exercise, I basically just hated myself and I just felt lost. I was so over feeling like this and that when I knew I wanted a change and I came across Beth's page. I was so uneducated with my food and training and I cannot believe how much I have learnt within the time being with Beth. Beth is not like every other coach out there, she actually cares about you and how you feel and has you in her best interest, you're not just another client to her. When I first started I was so so quiet, I struggled talking to people, I was so anxious inside the gym to the point I would not train as I was scared of what people thought of me. After a few weeks with Beth this all started to change, I began to see and feel results within the first few weeks!! Over the past 2 years I have done so many things I never thought were possible for me, because, as I said, I'm such a shy introverted person but I have grown so so much.

I am so grateful to have come across Beth! I have competed in a bikini comp, I have done a powerlifting comp and also pursing a career  I never actually thought id follow through with, I not only proved and shocked everyone with these accomplishments but I have proved myself wrong to! I never ever thought I would have the confidence that I do now and I honestly don't know where I would be if it wasn't for starting with Beth. I honestly can't say this enough but I am so grateful! I love the flexible dieting approach Beth preaches as I have developed a better relationship with food and have learnt so much along the way and is so much more sustainable then a strict meal plan. Training is not a chore for me and I no longer punish myself with it, It is part of my lifestyle and I absolutely love training and lifting numbers I never thought were possible.   
I honestly couldn't be happier with where I am right now, and I couldn't have done it without the help and guidance from Beth and am so thankful for the belief Beth has had in me.