PROTEIN PANCAKES
MACROS: C 61g, 13P, 26F, 9 FIBRE
Serves: ONE
CALORIES: 465
Ingredients:
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60g Banana
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50ml egg whites
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Almond milk ( roughly 50ml )
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30g wholemeal flour
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30g quick oats
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10g almond meal
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Dash of cinnamon
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1 teaspoon baking soda
Method:
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Mash banana, and add all wet ingredients in, whilst whisking the egg whites.
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Whisk in dry ingredients
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On a medium setting, in a non stick pan, cook into pancakes
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Mix the cacao in with the ricotta, and warm in microwave
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Once pancakes are cooked, top with the ricotta, berries and maple syrup, add some crushed nuts such as almonds or walnuts if you desire.
(Note: you can change quantities according to your macro and calorie requirements, above macros are for these recommended quantities)