PROTEIN PANCAKES

by Hiren Patel

MACROS: C 61g, 13P, 26F, 9 FIBRE       

Serves: ONE                  

CALORIES: 465

Ingredients:

  • 60g Banana

  • 50ml egg whites

  • Almond milk ( roughly 50ml )

  • 30g wholemeal flour

  • 30g quick oats

  • 10g almond meal

  • Dash of cinnamon

  • 1 teaspoon baking soda

Method: 

  1. Mash banana, and add all wet ingredients in, whilst whisking the egg whites.

  2. Whisk in dry ingredients

  3. On a medium setting, in a non stick pan, cook into pancakes

  4. Mix the cacao in with the ricotta, and warm in microwave

  5. Once pancakes are cooked, top with the ricotta, berries and maple syrup, add some crushed nuts such as almonds or walnuts if you desire.

 

 (Note: you can change quantities according to your macro and calorie requirements, above macros are for these recommended quantities)

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