COCONUT VANILLA PRONUTS
Makes: 6
Prep time: 10 minutes
Oven time: 20 minutes
Macros per donut:
Carbohydrates: 14g
Protein: 7g
Fat: 1.8g
What you will need:
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120g mashed banana
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60ml egg whites
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1/2 teaspoon of baking soda
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100ml almond milk
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40g buckwheat flour or flour or choice.
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30g vanilla protein powder.
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20g coconut flour.
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20g coconut nectar syrup (or maple syrup)
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5g coconut oil
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Designated coconut to sprinkle on top.
METHOD:
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Preheat oven on high bake at 180 degrees.
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In a mixing bowl, mash banana, then add in egg whites, baking soda, and almond milk, and mix well.
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Add in all dry ingredients, mix well.
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Add in coconut nectar syrup.
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In a donut mould (can also make this into brownies in a small pan if you donut have a donut mould ;)) evenly distribute mixture, and then add designated coconut on top of each donut.
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Bake for 20 minutes.
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Enjoy!