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EXERCISE LIBRARY

  • Intro

    July 3, 2021
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  • RESISTANT BAND HAMMER CURLS

    May 9, 2020
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  • STEP DOWNS

    May 9, 2020
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  • CURTSEY LUNGES

    May 9, 2020
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  • SINGLE LEG SLIDER HAMSTRING CURLS

    May 9, 2020
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  • BULGARIAN SPLIT SQUAT 1.1/4 REPS

    May 9, 2020
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  • PUSH UP TO SHOULDER TAPS

    May 9, 2020
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  • ELEVATED SINGLE LEG HIP THRUSTS

    May 9, 2020
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  • BANDED HIP THRUST TO ABDUCTIONS

    May 9, 2020
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  • HEELS ELEVATED SQUAT 1. 1/4 REPS

    May 9, 2020
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  • SUMO SQUATS CONSTANT TENSION

    May 9, 2020
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  • SINGLE LEG REVERSE HYPER

    April 17, 2020
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